Did You Know That April is Cesarean Section Awareness Month?
Let's talk about postpartum expectations after c-section. Organs get squished and moved around Diaphragm is pushed up, ribs spread Pelvic...
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Michelle Le
Feb 23, 20233 min read
Prepping for the First Postpartum Days Back Home
Get your house organized! We know the last thing you want to be doing when pregnant is cleaning your house. Cleaning your house and...
Michelle Le
Jan 30, 20231 min read
What does energy conservation have to do with being a mommy?
Energy Conservation = is a means of adapting the way you carry out your day-to-day activities, at work, rest and play. It also allows you...
Michelle Le
Jan 12, 20231 min read
Did you know there are benefits to exercise for postpartum women?
Exercise has the following benefits for postpartum women: It helps strengthen and tone abdominal muscles. It boosts energy. It may help...
Michelle Le
Dec 27, 20221 min read
Reduce Back Pain
When you are feeling restless due to back pain, do this cat-cow pose to get instant relief. I have been doing this pose all morning...
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